Welcome — and Your Free Post-Treatment Recovery Guide

Integrative Oncology Insights is my free newsletter on Substack. I bridge naturopathic medicine with the latest research to offer practical, evidence-informed guidance for cancer care and beyond.

Expect evidence-informed strategies for living fully in treatment, recovery and beyond, seasonal protocols, checklists and Q&As you can actually use, and occasional deep dives on topics readers request.

New subscribers get my free Post-Treatment Recovery Guide: 5 Tools for Root-Cause Healing after Cancer. It covers a simple framework to rebuild energy and resilience, a focused lab checklist to discuss with your healthcare team, nutrition and lifestyle steps to calm inflammation and steady blood sugar, how to think about supplement quality and where to start, and how to build a care team you can rely on.

Subscribe and download the guide on Integrative Oncology Insights.

If you are looking for one-on-one care, I see patients in Seattle, in person on Capitol Hill and by telehealth throughout Washington and Oregon. Book a free 15-minute consult.