Welcome — and Your Free Post-Treatment Recovery Guide
Practical, evidence-informed strategies to help you regain energy, build resilience, and live well — cancer or not.
I am so glad you are here.
You’ve joined Integrative Oncology Insights, where I bridge naturopathic insight with the latest research to offer actionable guidance for cancer care—and beyond.
What to expect from this newsletter
Evidence-informed, practical strategies for living fully — in treatment, recovery, and beyond
Seasonal protocols, checklists, and Q&As you can actually use
Occasional deep dives on topics readers request
To kick things of here’s your free resource:
What’s inside the Guide:
A simple framework to rebuild energy and support resilience
A focused lab checklist to discuss with your healthcare team
Nutrition and lifestyle steps to calm inflammation and steady blood sugar
Thoughtful guidance on supplements (quality + where to start)
How to build a team-player care network you can rely on
Integrative Oncology Prevention Handout • 1.98MB ∙ PDF file Download
A few quick favors to make sure you don’t miss anything going forward
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Hit Reply and name a topic you want covered—or share where you are in your recovery/health journey. One line is perfect.
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If you’re looking for one-on-one care, you can learn more at drkseniamalarkey.com
With care,
Ksenia Malarkey, ND
Integrative Oncology • Metabolic & Hormone Health • Functional Medicine
drkseniamalarkey.com | Integrative Oncology Insights on Substack
P.S. This newsletter is for education only and isn’t medical advice. Please partner with your healthcare team before making changes to your care plan.
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